Let go of the thoughts in your head and bring your attention in the here and now. 

Simply be present. Slow down. Experience the silence together. 

I'll guide you to the space beyond your thoughts, the silence within yourself. Then we'll sit together in silence for a while. 

If you already use a meditation technique, you're welcome to practice it.

 You don't need to achieve anything. Just be with what is.

You are very welcome.